📅 2024-10-27
Creamy tofu curry & homemade roti
Information
Prep: 20' Cook: 40' |
Serves: 4 | Energy / serving: 3418 kJ |
Description
Make a deceptively rich and filling tofu curry that's entirely vegan. The roti will take just 10 minutes to make while the curry simmersNutrition
per serving
Fat 59 g |
Saturates 32 g |
Carbs 42 g |
Sugars 16 g |
Fibre 9 g |
Protein 24 g |
Salt 2 g |
Ingredients
- 400 g firm tofu
- 30 ml cornflour
- 60 ml vegetable oil
- 75 ml tikka or madras paste
- 2 brown onions, thinly sliced
- 15 ml tomato purée
- 500 g tomato passata
- 200 g creamed coconut
- 15 g coriander, roughly chopped (optional)
- Salt & pepper
- 100 g plain or wholemeal flour, plus extra for dusting
- 15 ml vegetable oil
Method
Step 1
Heat the oven to 230°C. Drain the tofu on kitchen paper and slice in half horizontally, patting it as you go to absorb as much moisture as possible. Tear the tofu into chunks, tip into a bowl and toss to coat in the cornflour, 15 ml of the vegetable oil and 3 ml salt. Spread out on a baking sheet and bake in the oven for 25'.
Step 2
Using the same bowl, make the roti. Mix the flour, a pinch of salt and the oil together with enough water (about 65 ml) to make a soft, not sticky, dough. Knead on a floured surface for 3', then cover and leave to rest while you make the sauce.
Step 3
Heat the remaining 45 ml oil in a frying pan over a medium heat and cook the tikka paste until fragrant, about 1'. Add the onions and cook for 4–5', adding a splash of water if needed to prevent any sticking, then cover and cook until completely softened (about 8–10' more), stirring occasionally.
Step 4
Add the tomato purée, passata and a pinch of salt. Simmer for a further 5' before adding the creamed coconut. Reduce the heat to low while you make the roti. Loosen the sauce occasionally with a splash of water if it's starting to look too thick.
Step 5
Divide the roti mixture into four equal balls. Roll the balls out on a floured surface using a floured rolling pin until 2–3 mm thick. Heat a dry frying pan until very hot, then cook each roti for 1' on each side until charred in places. Wrap in a tea towel as they come off the heat to keep them soft.
Step 6
Remove the tofu from the baking tray and stir into the sauce to coat before sprinkling with coriander and serving with the roti.